Doors will open from 9am for attendees to enjoy a welcome coffee and visit the various booths from local mental health partners.

Beginning at 10am, attendees will have the opportunity to choose from a variety of sessions led by Infinite Mindcare’s team of Masters and PhD CPAM-registered therapists. Every hour there will be four (4) sessions for attendees to choose from with topics such as Cultivating Self-Esteem, How to Have Difficult Conversations, Calm in Chaos: Managing Anxiety in the Workplace, Intergenerational Trauma, Finding Your Flow:Navigating Work/Life Balance, Society’s Impact on Mental Health, Global Burnout: When Dealing with the Weight of the World. There will also be two panel discussion, Ask a Therapist and Tips & tricks When You’re Struggling with Your Parenting.

In between sessions there will be networking opportunities, mindful puzzles and games, head and neck mini massages and refreshments. This is a perfect opportunity for individuals and work teams to get out of the office and still be in a productive environment.

The link for more information – https://www.kellyholding.com/world-mental-health-day